Balanced Nutrition

A balanced diet is extremely important for a healthy lifestyle. Maintaining proper nutrition requires eating foods that provide the right amounts of certain nutrients needed to help the body function.

Improper diet can be harmful to body tissue, bone and muscle. It can also inhibit development and brain function.

A healthy, balanced diet consists of a variety of nutrient-rich foods, with an emphasis on certain food groups.

According to the Dietary Guidelines for Americans, a balanced diet consists mainly of:

• Fruits
• Vegetables
• Whole grains
• Low-fat milk products

Your diet should also include:

• Lean meats
• Poultry
• Fish
• Eggs
• Beans
• Nuts

Avoid foods that are high in:

• Saturated fats
• Trans fats
• Salt
• Added sugars
• Cholesterol

For more information on maintaining a balanced diet, visit www.nutrition.gov.